How to Get Back Into Exercise After Having a Baby
When you’re bumpin, it can seem easy to visualize yourself get back into exercise after having a baby at full…
4 Exercises for Your Second Trimester
As a prenatal and postnatal exercise specialist, I love teaching women our unique ways of training the female body…but after…
A Little Life Update / Q’tine Edition (Part 3 | Autumn 2020)
Well, if I’d written this post when I intended to (in October), it wouldn’t have been a q’tine edition. But…
Sourcing Licence Free Music For Fitness Classes
After touching on the subject of music in fitness videos when sharing tips on creating an on-demand fitness library, I…
Best of the MyProtein Black Friday Sale
It’s that time of year again! Black Friday is quickly approaching. Do you have your shopping list ready? I mean,…
MyProtein Black Friday Box | Black Friday Sale
Black Friday is fast approaching and that typically means a wealth of offers from our favourite brands. Personally, on the…
How to Avoid Prenatal Depletion with Stephanie Greunke
Mama, I don’t have a magic 8 ball, but I don’t need its guidance for my prediction about your future……
Managing Knee Pain When Running & Cycling
If you’ve been suffering from knee pain when running or cycling then read on to find out some of the…
Under Armour Discount Code for 2020 (UK)
I’ve been lucky enough to work with Under Armour UK in 2020 and currently I have an exclusive 20% off…
Easy Chickpea, Mushroom & Spinach Curry Recipe
If you’re looking for some meal time inspiration, then you have to check out this easy Chickpea, Mushroom & Spinach…
