Bee Pollen Topics by health line.com
Do You Know The Benefits Of Bee Pollen?
Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax, and bee secretions.
Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored and used as food For the colony.
Bee pollen shouldn’t be confused with other bee products such as honey or honeycomb. These products might not contain pollen or may have different substances.
Many studies have examined the health effects of bee pollen and located promising results.
Here are the health benefits of bee pollen, backed by science
Here Are The Top Health Benefits of Bee Pollen
There is the most Impressive Nutritional Profile With Most useful Substances such as:
- High Antioxidant Content
Protects From Free Radicals and Chronic Diseases.
- lt Can Lower heart condition heart disease Risk Factors
- Like High Blood Lipids and Cholesterol
- May Boost Liver Function and Protect Your Liver From Toxic Substances.
(1) Bee pollen has a powerful Boosting nutritional profile.
It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants
Bee pollen granules contains approximately
- Carbs: 40%
- Protein: 35%
- Water: 4–10%
- Fats: 5%
- Other substances: 5–15%
- The latter category includes vitamins, minerals, antibiotics and antioxidants.
However, the pollen’s nutritional content depends on the plant source and season collected.
For instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from Phoenix dactylifera packs closer to 35% protein
In addition, bee pollen harvested during springtime features a significantly different composition than pollen collected during the summer
(2) High Antioxidant Content Protects From Free Radicals and Chronic Diseases
Bee pollen is loaded with antioxidants, among them flavonoids, carotenoids, quercetin, kaempferol and glutathione.
Antioxidants protect your body against potentially harmful molecules called free radicals. Damage by free radicals is linked to chronic diseases cancer, diabetes 2 is one other disease
TestIng and human studies have shown that bee pollen antioxidants can reduce chronic inflammation, eliminate harmful bacteria, fight infections and combat and spread of tumors.
However, bee pollen’s antioxidant content also depends on its plant source
Unless a plant source is specifically stated on the label, it difficult to know where your bee pollen came from.
3). May Lower heart Risk Factors Like High Blood Lipids and Cholesterol Heart disease is one of the leading death worldwide among humans .Both high blood lipids and high blood cholesterol are linked to an increased risk of heart disease . Interestingly, bee pollen may lower these risk factors.
For instance, animal studies have shown that bee pollen extracts can lower blood cholesterol levels, especially “bad” cholesterol .
In people with nearsightedness caused by clogged arteries, bee pollen supplements lowered blood cholesterol levels, which increased their field of vision
Additionally, antioxidants in bee pollen may protect lipids from oxidizing. When lipids oxidize clump together, restricting blood vessels and raising your heart determine the risk
(4). May Boost Liver Function and Protect Your Liver From Toxic Substances
If you have problems with your liver, bee pollen will help removes toxins from your blood.
Animal studies have found that bee pollen may enhance its detoxifying abilities.
In older animals, bee pollen boosted the liver’s antioxidant defense and removed more waste products, like malondialdehyde and urea, from the blood.
Other animal studies show that bee pollen antioxidants safeguard the liver against damage from several toxic substances, including drug overdoses. Bee pollen promotes liver healing.
However, few human studies have assessed bee pollen’s effects on liver function. More human studies are needed to determine health recommendations.
(5). Packs Several Compounds With Anti-Inflammatory Properties
Bee pollen has been used traditionally to scale back inflammation and swelling.
An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75%
Its anti-inflammatory effects are compared, nonsteroidal anti-inflammatory drug, drugs, phenylbutazone, indomethacin, Analgin, and naproxen
Bee pollen packs several compounds that will reduce inflammation and swelling, including the antioxidant quercetin, which lowers the assembly of inflammatory omega-6 fatty acids, like arachidonic acid.
What’s more, plant compounds in bee pollen may suppress biological processes that stimulate inflammatory hormones like tumor necrosis factor
(6). May help avoid Illness by Boosting Immunity and Killing Bacteria
Bee pollen may boost your system, helping you avoid illnesses and unwanted reactions.
For one, research has shown that it helps reduce the severity and onset of allergies.
In one study, bee pollen was shown to reduce the activation of mast cells significantly. Mast cells, when activated, release chemicals that trigger an allergy.
Also, several test-tube studies have confirmed that bee pollen has strong antimicrobial properties.
7. May Aid Wound Healing with Infections
Bee pollen has anti-inflammatory and antioxidant properties, which can aid your body in wound healing.
For instance, animal research found that bee pollen extract was similarly effective at treating burn wounds as silver sulfadiazine, a gold standard in burn treatment, and caused far fewer side effects
Another animal study showed that applying a balm containing bee pollen onto a burn significantly accelerated healing over standard medicines
Bee pollen’s antimicrobial properties prevent infections, a severe risk factor which will compromise the healing process for scrapes, cuts, abrasions, and burns
(8). May Have Anticancer Properties
Bee pollen may have applications for treating and preventing cancers, which occur when cells proliferate abnormally.
Test-tube studies have found bee pollen extracts to inhibit tumor growth and stimulate apoptosis — the programmed death of cells — in the prostate, colon, and leukemic cancers
Bee pollen from cistus (Cistus incanus L.) and Huntingdon willow (Salix alba L.) may have anti-estrogen properties, which could lower the risk of breast, prostate, and uterine cancers
However, more human-based research is required.
(9).May Ease Menopausal Symptoms Like Hot Flashes
Menopause, which marks the cessation of menstruation in women, Which has uncomfortable symptoms like hot flushes, night sweats, mood changes, and sleep disturbances
Studies show that bee pollen may alleviate several menopausal symptoms.
In one study, 71% of woman felt that their menopausal symptoms improved while taking bee pollen
In another study, 65% of women taking a pollen supplement experienced fewer hot flashes. These women indicated other health improvements, such as better sleep, reduced irritability, less joint pain, and improved mood and energy
Moreover, a three-month study showed that ladies taking bee pollen supplements experienced significantly fewer menopausal symptoms. Additionally, these supplements helped lower “bad” LDL cholesterol “good” HDL cholesterol.
(10). Bee pollen is Safe for People and is a substantial health benefit to Your Diet
Bee pollen comes in granule or supplement form and is safe for human
You can purchase it at health stores or from your local beekeeper.
The granules are often added to your favorite foods such as breakfast or smoothies.
However, people that are allergic pollen or has allergies should avoid pollen products, as they’ll cause symptoms like itching, swelling, shortness of breath or anaphylaxis .
These products interact negatively with blood thinners, like warfarin.
Pregnant or lactating women should avoid bee pollen products, as evidence is lacking that they’re completely safe for babies.
The Bottom Line
Bee pollen contains many vitamins, minerals and antioxidants, making it incredibly healthy.
Studies have linked bee pollen and its compounds to health benefits like decreased inflammation, also as improved immunity, menopausal symptoms and wound healing.
However, most of the evidence surrounding bee pollen and its components stems from test-tube and animal studies. More human research is required to clarify its health benefits.
Certifed Herbalists Therapist & Editor in Chief of Good Gas Magazine Anthia Wint
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